Today I had the chance to share the wisdom that I learned from Jeanette Fransen about keeping our bowels moving properly. Simply take 1 to 3 Terrazyme capsules with a large glass of water first thing in the morning. Other ideas to improve the movement in your digestive tract include:
- Eat 5-7 servings of fruits and vegetables per day because fiber is a key nutrient
- Drink 8-10 glasses of water per day to stay hydrated
- Focus on whole grains (again fiber is important)
- Move 30 minutes per day, walking counts
- Take quality probiotics
Caring for your gut helps with emotions as well. Imagine walking into a silent room where people have been arguing. You can sense the tension in your stomach. As you improve the way your digestive system works, your mood will improve as well.
Would you like to learn more about ways to feel better? Comment below or find me on Facebook so we can talk about what you and your family need specifically.
*P.S. I can show you how to save money by ordering the popular Lifelong Vitality Pack with the Terrazyme and PB Assist Probiotics so you can enjoy more energy without feeling sluggish later because there is no caffeine in these supplements.