How often do you look at the clock and think, “It’s bed-time. Why am I not asleep?” Then the spiral […]
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Category: Emotion
Can You Get More Done in a Day?
Do you feel confident that you can get everything done on your daily list? If you are like most people, […]
Read moreHow to Feel Better from the Inside Out
What types of health challenges are you having? If you thought of occasional seasonal allergies, stomach discomfort, anxious feelings, excess […]
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How Can I Reach My Goals?
Have you made goals, worked hard for a week, then lapsed back into your old routine? If so, […]
Read moreFind Reasons to Smile
Now that fall is here, we have fewer daylight hours. By the end of December, many people go to work […]
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7 Ideas for Living in the Moment
One of the things I admire about my kids is that they live in the moment. Contrast that ideal to […]
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How Important is Sleep?
As a child, my mom always told us that when we were grouchy, we were either hungry or tired. This […]
Read moreWhy Whisper?
Although not a novel concept, this was an intriguing find for my kids. While making lunch, I was whispering instructions […]
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Letting Go of Worry
Years ago a friend mentioned that I worried a lot. True, since childhood, I carried the burden of worrying about […]
Read moreWake Up and Live!
While contemplating awareness this week, I remembered an experience from when I was in elementary school – perhaps 4th grade. […]
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